Blogs

Apr 10, 20224 min read

20 Minutes Yoga Routine For Stress Relief

Do you feel stressed out? Do you feel like you can’t get a break from the hustle and bustle of everyday life? If so, we have the perfect...

Apr 5, 20226 min read

15 Hatha Yoga Poses for Beginners: A Comprehensive Guide

If you’re just starting out with yoga, or if you’re looking for a more comprehensive guide to hatha yoga poses, then look no further! In...

Mar 30, 20226 min read

Postpartum Yoga Routine To Get You Back In Shape

If you’re like most new moms, you’re probably eager to get back in shape after giving birth. But finding the time and energy to exercise...

Mar 24, 20226 min read

7 Pre-Natal Yoga Poses To Practice During All Trimesters

Pregnancy is a time of change and growth for both mother and baby. pre-natal yoga can help prepare your body and mind for the challenges...

Mar 18, 20226 min read

Disease

8 Yoga Poses To Boost Fertility

Conception can be a stressful time for couples, but there are plenty of things you can do to increase your chances of conceiving. One...

Mar 12, 20225 min read

How To Perform Surya Namaskar: The 12-Step Sequence

Surya Namaskar, or Sun Salutation, is a popular yoga pose that is often used to greet the sun god each morning. It is said to be...

Mar 9, 20224 min read

International Women’s Day 2022: How To Break The Bias About Women’s Health

The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of...

Mar 6, 20224 min read

Yoga For Better Sleep: 6 Poses To Help You Fall Asleep Fast

Do you have trouble falling asleep at night? Are you tossing and turning, trying desperately to get comfortable? If so, yoga may be able...

Feb 28, 20226 min read

7 Face Yoga Exercises To Help You Get Glowing And Radiant Skin

Do you want to have glowing and radiant skin? If so, face yoga is a great option for you! Face yoga is a type of yoga that is...

11 Fat-Burning Yoga Poses For Weight Loss

Feb 25, 20227 min read

Disease

11 Fat-Burning Yoga Poses For Weight Loss

Do you want to lose weight in a healthy way? If so, you have come to the right place! In this blog post, we will discuss 11 yoga poses...

5 Yoga Poses To Help Prevent Breast Cancer

Feb 21, 20226 min read

Disease

5 Yoga Poses To Help Prevent Breast Cancer

According to the American Cancer Society, breast cancer is the most common type of cancer among women. While there is no sure way to...

Jan 10, 202210 min read

Meditation for Beginners: A Complete Guide

Meditation is an ancient practice that many people are beginning to explore. Some people use it as a way to relax, while others use it...

Yoga for PCOS: How These Yoga Poses Helps Manage the Condition

Jan 4, 20228 min read

Disease

Yoga for PCOS: How These Yoga Poses Helps Manage the Condition

Polycystic ovarian syndrome or PCOS is a condition that affects 1 in 10 women of reproductive age. It occurs when the hormones are out of...

Jul 20, 20212 min read

Disease

What is PCOD/PCOS? Role of Yoga in managing this disease?

PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are issues of the female reproductive system. It’s a hormonal...

Yoga for Back Pain | Effective Yoga Poses to Relieve Back Pain

Jul 13, 20217 min read

Disease

Yoga for Back Pain | Effective Yoga Poses to Relieve Back Pain

Do you have an achy back? In the majority of cases, if you have back pain it’s because one or more of your vertebrae are misaligned. This...

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